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                           Corrective Exercises

Following treatment with ART, we teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Nutritional Counseling/Molecular Fitness

We advocate the teachings of Molecular Fitness.  This program advocates a diet high in fruits, vegetables and good fats that lead to a more alkaline state in the body.  Check it out at http://www.molecularfitness.com/!

MedX is a system of machines that measures and strengthens your lumbar and cervical spine. MedX has the well-deserved reputation of being the Gold Standard of treatment for reducing chronic back pain and dysfunction through specific spinal strengthening. Over the last 15 years the Universities of Florida and San Diego, along with various orthopaedic clinics around the nation, have published some of the most compelling research to date showing that specific spinal strengthening exercises, using the MedX Lumbar and Cervical Extension Machines, helps people get better even after multiple failed attempts at other forms of treatment.

Physical Therapy

Whether rehabing a shoulder, hip, or knee or learning specific exercises to help maintain the muscle balances obtained from ART treatments, our Physical Therapy department can help you lead a more pain-free life.

  Graston Technique

Graston Technique® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The Technique utilizes specially designed stainless steel instruments  to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.